{"id":10,"date":"2020-08-25T11:45:37","date_gmt":"2020-08-25T11:45:37","guid":{"rendered":"https:\/\/hiflowfitness.com\/?page_id=10"},"modified":"2023-02-18T03:27:29","modified_gmt":"2023-02-18T03:27:29","slug":"home","status":"publish","type":"page","link":"https:\/\/hiflowfitness.com\/","title":{"rendered":"Home"},"content":{"rendered":"\n
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Hi Flow Fitness<\/h1><\/div>\n\n\n\n
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ABout US<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n
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about us<\/h2><\/div>
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HI Flow Fitness was founded by Evan Strong with the intent to provide individuals the necessary resources, knowledge, and structure to become the strongest version oneself.<\/p><\/div><\/div>\n\n\n\n

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Evan Strong Bio<\/h5>
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For years Evan worked in healthcare and that’s where his true passion for helping people was ignited. While he loves working in healthcare he was always disappointed with the lack of preventive care. He figured he would take matters into his own hands thus sparking the idea that is now HI Flow Fitness.
Prior to his time in health care Evan graduated with a degree in Exercise Science. With this came extensive understanding of exercise form and programming. To further his knowledge Evan also became a National Academy of Sports Medicine Certified Personal Trainer.
Fitness and teaching have always been areas that peaked Evan’s interest. Personal training allows him to turn those into a fulfilling career. He is an individual that loves connecting with others and creating environments that not only are inviting, but promote his clients own personal successes. He is relentless in his chase to make fitness flow effortlessly into your day.<\/p><\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

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Why Choose US?<\/h2>
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Convienence <\/h2>\n\n\n\n

We come to you whether that is in your home, at the beach or in a local park HI Flow Fitness will be there to help you reach your goals.<\/p>\n<\/div>\n\n\n\n

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Knowledge<\/h2>\n\n\n\n

At HI Flow Fitness we’re constantly striving to become better versions of ourselves. That being said we’re constantly researching, listening, and learning about all the new science within the health and fitness fields to better serve you.<\/p>\n<\/div>\n\n\n\n

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Simplicity<\/h2>\n\n\n\n

When you train with us you you only need to bring one thing… effort! We provide everything else. There’s no need to worry about what exercises you should do today or if you have the right equipment because the trainer will provide all that and more.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Go with the Flow <\/h2><\/div>\n<\/div><\/div>\n\n\n\n
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ALLOW US TO TAKE CARE OF THE REST<\/h2><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n
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Training Options<\/h2><\/div>
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I am currently in Waialua and will be servicing the North Shore area. If you live outside this area please feel free to call and we maybe able discuss other options. I will be taking bookings from March 2023.<\/p><\/div><\/div>\n\n\n\n

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Single client sessions<\/h3><\/div>\n\n\n\n

Personalized work outs designed with your specific goals and needs in mind<\/p><\/div>\n\n\n\n

One-on-one training <\/p><\/div>\n\n\n\n

Training at a location most convenient for you<\/p><\/div>\n\n\n\n

Equipment and programing provided by a certified personal trainer<\/p><\/div>\n\n\n\n

Exercise suggestions for days that you aren’t training with us
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register now<\/div><\/path><\/svg><\/span><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n
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Shared Training sessions<\/h3><\/div>\n\n\n\n

Work outs designed for you and friend or loved one<\/p><\/div>\n\n\n\n

Personalized programming with a partner to hold you accountable<\/p><\/div>\n\n\n\n

Training at a location most convenient for you<\/p><\/div>\n\n\n\n

Equipment and programing provided by a certified personal trainer<\/p><\/div>\n\n\n\n

Exercise suggestions for days that you aren’t training with us
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register now<\/div><\/path><\/svg><\/span><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n
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Contact Info<\/h2>
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